In the history of dance, the purpose why it has been invented is varied. Indeed there are quite a few hypotheses formulated to give reason to the existence of this physical activity. One major hypothesis created with regards to dance states that it has been arranged to give depth to one's religion. In early civilisations, dances were done to please the gods asking them to grant the villagers a bountiful harvest or rain during droughts. Another reason why dance came to exist is because it is a form of entertainment. Native Americans danced round the campfire in celebration of a successful hunt and various tribes around the world danced to the beat of gongs and sticks during wedding ceremonies. Millions of years after, we still dance but this time - for another reason.
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According to health experts and researchers, social dancing provides the body with a number of health benefits. As a person dances regularly, not only will his or her level of stress be reduced, excess body fats will be burned out as well. Dancing is said to burn as many calories as walking or bicycling. In addition, moving the body to the beat will strengthen one's muscles including the heart - ultimately improving one's cardiovascular health. Apart from lowering the risk of suffering coronary heart disease, swaying to the tunes decreases blood pressure and fortifies the leg and hip bones. With the countless benefits one gets from dancing, feel free to explore this website, the social media portal for dance enthusiasts like you.
